Tag: running

New Year Resolutions – Change Your Lifestyle, not Your Life

New Year Resolutions – Change Your Lifestyle, not Your Life

January: cold, dark, desolate, and the furthest away from summer and happiness you could possibly get. And yet during this time of darkness and despair, we choose to set ourselves incredibly ambitious and often achievable fitness goals - aka New Year’s resolutions.  For some strange reason, tradition dictates that we ...

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Running for Beginners: Gear to Get You Going

Running for Beginners: Gear to Get You Going

Running for beginners is a daunting task; just the thought of running, for the sake of running, endlessly down some gravel road or pounding along the pavement makes me want to curl up in bed with a tub of ice cream. And while it is no easy task to force yourself to put your body through some gruelling challenges, you ...

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