Tag: weight loss

New Year Resolutions – Change Your Lifestyle, not Your Life

New Year Resolutions – Change Your Lifestyle, not Your Life

January: cold, dark, desolate, and the furthest away from summer and happiness you could possibly get. And yet during this time of darkness and despair, we choose to set ourselves incredibly ambitious and often achievable fitness goals - aka New Year’s resolutions.  For some strange reason, tradition dictates that we ...

READ MORE +